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How do we maintain a healthy and bright skin?

How do we maintain a healthy and bright skin?

Vitamin A is a fat - soluble vitamin that promote vision health. It is very important for normal vision, the immune system and reproduction. It helps the heart, lungs, kidneys and other organs work properly. There are 2 types of Vitamin A. First type, found in Meat, Poultry, Fish and Dairy product. It help form and maintain healthy teeth, skeletal and soft tissue, mucus membranes and skin. It is known as retinol because it produces the pigments in the retina of the eye. The lower layers and upper layers of the eye need vitamin A. It seems to prevent Sun damage by interrupting the process that breaks down collagen. It is an antioxidant, it may give your skin some protection against Sunburn ( although not as much as wearing Sunscreen. Vitamin A is best for skin. Retinol stimulates production of new skin cells. Without it, skin can become overly dry. Studies reported in Toxicological Research also indicate that retinol is effective at stimulating collagen production and reducing wrinkles when used topically. Carotenoids are high in antioxidants.

Green tea is a type of tea that is made from Camellia synesis leaves and buds, that have not undergone the same withering and oxidation process used to make colony teas and black teas. Originated in China, and production and manufacturing has spread to other countries in East Asia. It help slow the aging process- inside and out. It help boosts energy and sense of well being, promote weight loss, and satisfies hunger, Enhances healthy immune system function, Help prevent normal cells from turning cancerous, Help suppress the function and growth of tumors, Improve cholesterol level regulation, Help control blood pressure, Help control blood sugar levels.

For Skin! It improve skin, Reduce dandruff, Anti-Aging, the antioxidants in green tea are excellent at fighting premature aging. Treats oily skin, Clear clogged pores, Exfoliates gently, Reduce puffiness, Redness and protects skin from the sun. Drinking green tea and applying it topically, have benefits for your skin. Not only can green tea and green tea extract help with Acne, and help your skin look younger, but it also has the potential for helping to prevent melanoma and nonmelanoma skin cancers. It can help lighten dark spots and blemishes from skin making it good for complexion care. Gentle on the skin and can also reduce information. It remove toxins from the body which makes skin whiter and reduces dullness. You can also drink it regularly for skin whitening, cleaning and antioxidant boost, boosting our energy and increasing our well-being almost instantly and naturally. Chlorophyll a green pigment found in plants like red blood cells with both antibacterial and anti-inflammatory properties, is green supplement. It help in cleaning up any blemish and wrinkles, while also depuffing the skin for youthful vibrancy. It is full of Vitamin A, C, E, and K. It provide oxygenation and help to maintain that youthful energy.

It is a common name for several daisy - like plants of the family Asteraceae. Two of the species, Matricaria recutita and Anthemic nobilis are commonly used to make herbal infusions for traditional medicine.

Skin Benefit of Chamomile:
Chamomile contains powerful antioxidants including polyphenols and phytochemicals. When applied to the skin, it may help reduce signs of aging by protecting the skin from free radical damage. "It accelerate cells and tissue renewal, reducing the appearance of fine lines and giving skin a youthful glow." Engelman says. June 8, 2021. It can soothe Redness, Fight Acne, and Reduce signs of Aging. By Colleen de Bellefond on June 8, 2021 when added to skincare routine.
Chamomile wonderful soothing, healing, anti-oxidant and anti-inflammatory properties make it a popular ingredient in skincare." Says Dendy Engelman, MD, FACMs FAAD, a board Certified Cosmetic Dermatologist and Moh's Surgeon at Shafer Clinic, New York City. It may provide benefit for Wound healing, Inflammation, eczema, hyperpigmentation and free radical damage.
Essential oil extract from Chamomile have antimicrobial properties to protect against certain types of bacteria, fungi, and viruses. A 2018 study - in rats found that ointment with Roman Chamomile extract significantly improved the healing and antibacterial activity in an infected wound compared with tetracycline ointment and placebo.

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